This is a very simple Original10 minute mindfulness guided meditation (recorded by us), as we begin to focus on our breath, we begin to relax inwards, bringing ourselves into a meditative state. We will eventually begin to focus on the feelings and sensations of our hands and feet , without judgement, to give your mind something to practice observing and being aware of.

Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Composed by a member of this channel.

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