Tap with us for a 20 minute full body dumbbell workout that WILL work your full body body! This workout is designed for light weights so you'll want to use a pair of dumbbells that are between 3-15lbs (1-8KG). Depending on the weight or your dumbbells and how fast you do each exercise, this can be made into a high intensity-cardio (light weights) or strength workout (Heavier weights). If you have trouble and need alternatives to any exercise, Toya has you covered with modifications. Try out the workout and as always, let us know how your workout went 🔥

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