Roberta McMichael, PT, OCS shows us how to do the Transverse Abdominus Isometric exercise.

1. Lie on your back with your knees bent and feet on the floor
2. Breathe normally
3. Rest your hands over your lower abdominal/pelvis
4. Gently draw in the muscles under your fingers. Think about small zippers pulling inward under your fingers
5. Hold five seconds and repeat 10 times
6. Continue to breathe normally
7. Perform this exercise two times daily

To view more exercises please visit: VirginiaMason.org/SpineExercises

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