Today were unpacking my first marathon goals for the Knoxville Marathon. My A, B, & C goals, and marathon nutrition plan. Plus I take a look at my heart rate zones and pace zones for training, and talk about how that relates to where I am on my running journey, and how that might be different than yours.
Push yourself outside of your comfort zone and DO HARD THINGS!
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Gear:
Coros Apex Pro: [ Ссылка ]
Ultimate Direction Mountain Vest 5.0: [ Ссылка ]
Ultimate Direction Body Bottle 500S (Soft Flask with Straw): [ Ссылка ]
Ultimate Direction 150g Soft Flask: [ Ссылка ]
Princeton Tec Remix Headlamp: [ Ссылка ]
Black Diamond Distance Carbon Z Z-Poles: [ Ссылка ]
Black Diamond Storm Headlamp: [ Ссылка ]
Sawyer Products SP128 Mini Water Filtration System: [ Ссылка ]
Tailwind Nutrition: [ Ссылка ]
Everyfun M3 Pro Massage Gun: [ Ссылка ]
RecoverFun Plus Massage Gun: [ Ссылка ]
Running Clothing:
Primarily XOSKIN as noted above.
Ultimate Direction Ultralight Running T-Shirt: [ Ссылка ]
Smartwool PhD Outdoor Light Low Cut Socks: [ Ссылка ]
Sockwell Socks: [ Ссылка ]
Shoes:
Salomon Ultra Glide: [ Ссылка ]
Saucony Peregrine 11: [ Ссылка ]
Saucony Xodus 11: Mens: [ Ссылка ]
HOKA Torrent 2
HOKA Zinal
HOKA Rincon 3
HOKA Clifton 8
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Sony A6400 Cold Shoe Relocation Plate: [ Ссылка ]
Saramonic Blink 500: [ Ссылка ]
DJI Ronin SC: [ Ссылка ]
GoPro HERO8 Black: [ Ссылка ]
GoPro HERO8 Rollcage: [ Ссылка ]
GoPro Media Mod: [ Ссылка ]
Smatree Telescoping Selfie Stick with Tripod: [ Ссылка ]
Memory Card: [ Ссылка ]
Micro SD Adapter: [ Ссылка ]
Background light: [ Ссылка ]
Softbox Main lights: [ Ссылка ]
ESDDI Shooting Tent: [ Ссылка ]
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Intro: Eden by Onycs [ Ссылка ]
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Grimsley, TN 38565
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