With so many varieties of bread lining grocery store shelves these days, it can be hard to figure out which are the best. There are countless loaves that claim to be "healthy" because they contain whole grains and pack fiber.

But in reality, they sneak in high amounts of sodium, sugar, and refined flours. These will offer your body absolutely no nutrition. Then there are ones that are loaded with fiber, vitamins and minerals. Heck, they may also contain nuts and seeds to make them even better for you. And in today’s video we will tell you about the healthiest breads out there. From sourdough, flax, rye, oat to soda and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
1. Ezekiel Bread - 00:49
2. Sourdough Bread - 01:43
3. 100% Whole Wheat Bread - 02:52
4. Gluten free Bread - 03:47
5. Pumpernickel Bread - 04:25
6. Flax Bread - 04:56
7. Rye Bread - 05:21
8. Multigrain bread - 06:00
9. Oats Bread - 06:27
10. Soda Bread - 07:10
11. Spelt Bread - 07:28

Music:
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Summary:
1. Ezekiel bread: Ezekiel bread stands out among most varieties because it’s made without added sugar and from sprouted whole grains.

2. Sourdough Bread: Sourdough, typically made from just four ingredients – flour, water, salt and a starter culture – is easier to digest and highly nutritious.

3. 100% Whole Wheat Bread: Whole grains keep the entire grain intact, including the germ, endosperm, and bran.

4. Gluten-free bread: Gluten-free bread doesn’t have grains like wheat, rye, or barley. Instead, it is a mix of gluten-free flours such as brown rice, almond, coconut, tapioca, potato, or corn flours.

5. Pumpernickel Bread: This is a traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain rye flour, pumpernickel is packed with stress busting B vitamins, plant compounds called lignans, as well as fibre.

6. Flax Bread: Flax bread uses whole grain flours and flaxseeds. It contains omega-3 fatty acids that are good for heart health. It is especially a great option for vegans who need more healthy fatty acids in their diet.

7. Rye bread: Rye bread is made with rye flour, which comes from a wheat-like plant. It is lower in fat and contains less gluten than wheat, which makes it a denser, heavier loaf.

8. Multigrain bread: Just like whole wheat and whole grain are different, so too are multigrain and whole grain breads. Whole grain means all parts of the grain kernel—the bran, germ, and endosperm—are used to make the bread or product.

9. Oat Bread: One of the newest types of bread on the grocery store scene is oat bread. It contains both oats and whole wheat flour as the primary ingredients.

10. Soda bread: This is a traditional staple in Ireland and made simply from flour, buttermilk, baking powder and salt.

11. Spelt Bread: Spelt is an ancient type of wheat that originates from the Middle East. It has recently become more popular on the healthy eating circuit due to its low gluten levels.

For more information, please watch the video until the very end.
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