If you have tight hamstrings it could be the way you sit, stand or walk on an every day basis that can be creating tightness in this area. Sherry steps you through your anatomy to help you visualize what is happening to your hamstrings and other back and hip muscles in your everyday patterns. Make sure to check out the great hamstring stretch at the end!
I had the privilege of presenting a 5-week Yoga Educational Series to a group of Tech Deskworkers at a local business park. I have to admit that most of the students were men who are feeling those aches and pains after working long hours at a desk. One of the most common complaint was tight hamstrings and low back pain. Here is a segment from one of the lectures where I dive into the anatomy of various postures that we sit in. See if this one speaks to you! "Sit up nice and tall" really does work! Now you will know why!
For more tips on how to deal with deskworker aches and pains, visit [ Ссылка ]
