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00:00 to 01:02 Introduction
Lower back pain is such a common phenomenon that it has happened to almost everyone once in a lifetime. Lower back pain can range from mechanical pain to serious injuries. If it's just a mechanical pain then it can be solved with stretching and other medical modalities.
01:03 to 01:44 Static abdominals
In this exercise bend your legs and then tuck your tummy in and out. Perform this exercise for 5 times.
01:45 to 02:25 Pelvic bridges
In this exercise bend your legs from your knees and lift your waist and then bring it down. Perform this exercise for 5 times.
02:26 to 03:17 Leg lifts
Bend your legs from your knees. Lift your leg and bring it to the chest and hold for 5 seconds. Perform this exercise for 5 times for each leg.
03:18 to 04:28 Quadratus lumborum stretch
Sit with the crossed legged positions and then keep your weight one side and bend your body on the other side. Hold this for 5 seconds and then come back. Make sure to perform this stretch for both sides five repetition each.
