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Use These 9 Fitness Tips To BURN BODY FAT & Build Muscle!

In this episode you’ll discover:
* Which exercise is the most underrated.
* Why creating stability is so important in fitness.
* How muscle mass impacts metabolic health.
* A basic template for creating an effective workout routine.
* How cardiovascular exercise impacts longevity.
* Why walking is a nutrient dense movement.
* The health benefits of walking, and realistic ways to incorporate it into your life.
* Why it’s important to be strong in a multitude of different ways.
* The benefits of overloading the body.
* Why adding muscle mass should be everyone’s goal.
* A guideline for knowing how much weight you should be lifting.
* What the oldest form of strength training is.
* How to simplify your workout routine.
* What unconventional training is.
* The importance of incorporating movement that prevents muscle imbalance.
* Benefits of using kettlebells, steel clubs, and steel maces.
* Which tactic is best for improving posture.
* Why taking your health seriously will help you live your best life.
* What consistency means when it comes to movement.
* The definition of mobility.

Timestamps
00:00 Introduction
00:12 The Most Underrated Exercise
03:05 Secrets to Six-Pack Abs
08:53 Maintaining Lean Body Mass
16:23 Get More Movement
21:30 Strength Training
31:48 Strength is the Best Foundation
38:22 Ancient Knowlege to Maximize Your Strength
47:06 The Advantage of Your Biology
53:11 Cultivate a Strength Mindset
59:24 Everyday Movement

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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #fatloss #exercise #mobility #nutrition #workout

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