#warm-up #jump #sealjacks

Seal jacks are a lot like jumping jacks, except your arms are swinging out in front of you instead of overhead.

Think clapping seal - that's where the name comes from.

Like the jumping jack, this exercise is great for warming up for any workout.

Begin with feet together and hands together with arms extended in front of you.

Initiate movement by jumping as you extend feet and arms out to your sides.

As you land from that first jump, jump again as you swing your arms back to the front and bring feet back together.

Repeat for 10-20 repetitions or go for time.

As you do the movement, keep your posture neutral with shoulder blades back and eyes looking straight ahead.

Land soft and make your movements snap - no lazy arms or legs.

Include Seal Jacks as part of any balanced dynamic warm-up.

It's a great low-impact solution to warm-up the horizontal motion of your shoulders.

***Check out the Just Exercise Videos website here for more warm-up exericises:
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