Here's what I eat in a day at during of my lean bulk! I went in detail to show you what I ate and why I eat it in order to build as much muscle as possible with minimal fat gain. I hope this gives you some insight & allows you to take some tips over to your own diet! (Don't copy me exactly, these are my own individual caloric and dietary need)
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PLEASE make sure to like, comment, subscribe, & watch the entire video! It helps me out a lot!
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