Lot of us believe that walk after a meal helps in calorie burning and weight loss. Digestion requires lot of blood circulation towards your abdomen or digestive system.After having a meal entire blood circulation is diverted towards abdomen.So if we take walk immediately after having a meal we will be diverting 30 to 40 percent of blood circulation.There are high chances of fatigue ,burning sensation and acidity.what is recommended is taking rest for 30 minutes after having a meal. then taking a walk for 15 to 20 minutes.It also depends on how mush you meal you had.If you are taking a walk have a light meal,which is low on proteins.

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