Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul. I am honored to be your guide.

This practice invites you into a safe space to practice, play and nurture a deep listening to your creative expression. Learn to do this on the mat, and you will learn how to dance with life off the mat.

It is not about perfection, it is about keeping all possibilities open!

If you have the time, let me know how you are feeling in the comment section below!

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🤍 CENTER - Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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