An essential part of CFS recovery is to avoid over exerting yourself. When you have chronic fatigue syndrome or Long Covid daily tasks can push you beyond your energy envelope and trigger PEM post exertional malaise. Disability aids can help prevent this and improve your quality of life.
#chronicfatigue #chronicfatiguesyndrome #mecfs #longcovid #myalgicencephalomyelitis #postcovidsyndrome #covidlonghaulers #covidlonghauler #postviralfatigue #pacing #postexertionalmalise #pem #energysavingtips
![](https://i.ytimg.com/vi/ocXR3CWvcpE/maxresdefault.jpg)