Want another set of beginner twerk workout moves for your repertoire? Why not! Ain't no shame in your twerk game, even for you too preggy mama. It's back to basics with Nicole and it's low modifications for our pregnant babes out there who still want to get their twerk exercise in.
This is a 5 minute sample of Tone n Twerk dance workouts that you can access from our on-demand dance studio. Hip Shake Fitness is an online dance workout studio for women by women. As soon as you become a member you will access:
✅ 300+ Sexy, Empowering Dance Workouts on Demand
✅ Goal Specific Workout Programs (2-3 weeks)
✅ Monthly Workout Calendar
✅ Group Challenges for Motivation
plus, a supportive and inclusive community! Use the code YOUTUBE50 to get 50% off our membership plans. [ Ссылка ]
Every Tone N Twerk workout starts with a strength training that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Here's the twerking all over the world (Twerken Lernen, Matutong Mag Twerk, Como Bailar Twerking)!
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For more fierce and empowering dance videos subscribe to our youtube channel
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Our Fave Youtube Dance Workout Playlists:
🍑 How To Twerk [ Ссылка ]
🪑 Chair Dance [ Ссылка ]
👠 Heels Dance [ Ссылка ]
Tone N Twerk Workout Instructor:
Nicole [ Ссылка ]
Twerk Dancers:
Cha [ Ссылка ]
Ana [ Ссылка ]
#twerktutorial #twerkworkout
More twerk workouts
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