What you need to understand is – thought is agile. emotions are not that agile, they cannot turn around so quickly, it’s little sappy.
-when compulsive thoughts and emotions come, first and foremost thing that you do is, you simply see them for what they are.
-You don’t try to resist them. The moment you resist, they will multiply.
-thought and emotion are just a recycle of the data that is already there, something that you remember.
-practice to create a little distance
-Your fear, your anger all these are products of a mind which you have not taken charge of.
-Your mind is capable of producing joy, fear,anxiety, turmoil, tranquility, agony, ecstasy it can produce anything.
...
Sadhguru's books:
[ Ссылка ]
Adiyogi: The Source of Yoga: [ Ссылка ]
A Yogi's Guide to Joy: [ Ссылка ]
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
****************************************
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Download Sadhguru App here:
[ Ссылка ]
More Videos & Blogs on Website
[ Ссылка ]
Subscribe to Sadhguru's channel here:
[ Ссылка ]
Free Guided Meditation by Sadhguru at [ Ссылка ]
Free Yoga Tools For Transformation at
[ Ссылка ]
Official Facebook Page of Sadhguru
[ Ссылка ]
Official Twitter Profile of Sadhguru
[ Ссылка ]
Ещё видео!