Train at home?
Struggling with workout ideas? Or have no idea how to program?
This video is my beginner's guide to programming Accessories to complement your CrossFit Program.

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Want to go from BEGINNER to BEAST?
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Get 5% Off All Verve Equipment, Use Code: 'BEAST5'

Want to get a bigger deadlift? Check out this video;
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8 Week Deadlift + Bench Program;
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6 Week Double Under Program;
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My Website: www.absolutebeast.org
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Music: Epidemic Sounds

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