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Discover the secret to maintaining and gaining lean muscle health as you age in this captivating episode of Wonderful You, presented by TriVita Wellness. Join host Bronwyn Ison as she welcomes Michael Ellison, founder of TriVita Wellness, and Dr. Paul Bernitt, Director of Wellness Services, to explore the fascinating world of muscle health and its vital role in overall well-being.
Did you know that after age 30, we lose 3 to 8% of our muscle per decade? But don't let that discourage you! Through positive lifestyle choices and a science-supported dietary supplement, you can defy the aging process and keep your muscles strong and healthy.
In this episode, you'll learn about the essential amino acids your body needs to build and maintain muscle. Discover the surprising ways in which muscle health impacts your energy levels, stamina, balance, and even cholesterol control. Plus, gain insights into the profound influence of your diet, exercise routine, and supplement choices on your muscle health journey.
Join us on Wonderful You as we uncover the secrets to unlocking the power of your muscles and living a vibrant, energetic life at any age. Don't miss out on this eye-opening episode filled with expert insights and inspiring stories. Watch now to embrace your wonderful self and unleash the strength within!
