The S-Drive performance trainer treadmill offers power walking, running, HIIT, sled-pushing, parachute running (resistance sprints), and agility training, in one machine. I was surprised how well it performed. I was impressed.
We cover the S-Drive at the 2024 NSCA National Conference.
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00:00 Intro
00:31 Parachute Running
00:40 Sled Push
01:40 I get on and try it out (parachute running)
02:13 I try the sled push
03:24 Backwards walking
04:52 Wrap-up
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