How to Run a 10 Second 100 | Sprinting Mechanics: Running a 10 second 100m is something only a few people have achieved in the history of the world but as it is becoming more and more achievable I thought I would give a step by step analysis of exactly how running a 10 second 100m is achieved. Enjoy!

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Loop Resistance Bands:
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Laser Timer:
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Weight Sled:
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 introduction
0:53 how to run a 1 sec 100m
5:34 conclusion

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