Do you have difficulty passing stools? Do you suffer from constipation? If yes, then this video can help you in many ways. Do you know apart from medicines, an adequate diet can also help relieve constipation? Shocked, right..!! Here is an expert dietician Dr. Archana Batra who is talking about the diet that you should take to relieve constipation. In this video she has discussed all the food that can help with constipation, so make sure that you watch this video till the end.
✅Best Food To Relieve Constipation in Hindi |✅ कब्ज होने पर क्या खाना चाहिए? Constipation Diet Plan
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Time Stamps:
00:00 Diet tips for constipation
00:22 Symptoms of constipation
00:34 Causes of constipation in Hindi
01:55 Types of fibre
02:16 Diet containing soluble fibre
02:27 Diet containing insoluble Fibres
02:48 Eat salad before your meal.
03:14 Diet Tips to be Included.
04:31 Fibre supplements in Constipation
05:05 Role of Regular Exercise in Constipation
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- Diet tips for constipation
- Symptoms of constipation
Passing stool less than 3 times a week
Hard stools
Applying force while passing stools
00:34 Causes of constipation in Hindi
Dehydration
Lack of fibre intake
Mental disorders
Medicines and supplements
Inadequate sleep
Lack of exercise
Sedentary lifestyle
Stress
- Increase the intake of fibre in your diet
- Types of fibre
Soluble fibre
Insoluble fibre
- Diet containing soluble fibre
Oats
Apples
Banana
- Diet containing insoluble fibres
Whole grain
Wheat bran
Salads
- Eat salad before your meal.
- Do not skip any meal
- Include more vegetables in your diet.
- Vegetables and fruits are rich sources of fibre
- Eat whole grains instead of refined grains
- Whole grains include
Oats
Daliya
Barley
- Fibre containing snacks include
Whole sprouts
- Fibre supplements can also be taken.
- Drink an ample amount of water in a day.
- Regular exercise for 30 - 45 mins is very important.
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