The last thing any runner wants is to pick up an injury so what can we do to help keep them away? Well we dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.

↓↓ Got any tips or questions for us? Drop them in the comments! ↓↓

What’s in this video?
00:00:00 - Understanding Strengths and Weaknesses as a Runner
00:01:26 - Foot Control and Potential Issues
00:02:59 - Diary of Issues
00:04:29 - Assessment of Calf Muscle Capacity
00:06:10 - Perfecting the Calf Freeze Technique
00:07:39 - Stabilizing the Hip Muscles
00:09:22 - Strengthening the muscles on the side with discomfort
00:10:58 - Hip Thrust Exercise
00:12:37 - Building Endurance in Your Lower Back
00:14:15 - Using Resistance Bands in Your Training

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