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Stephen Amell rocks a crazy ripped physique in ‘Arrow’ based on a foundation of push ups, pull ups, dips, running and just about everything! His workout and diet have built him one of the best physiques on the screen!

0:00 - Stephen Amell has always been ripped!
0:12 - Stephen Amell workout before Arrow!
0:26 - Arrow training
0:38 - Staying ripped!
0:45 - Stephen Amell in too good shape!
1:09 - Stephen Amell Workout
1:52 - Bodyweight workouts!
2:01 - Stephen Amell Bodyweight Arrow Workout
2:27 - Stephen Amell always does push ups!
2:40 - The Salmon Ladder
3:20 - Producers got him working!
3:34 - Stephen Amell full body workout!
3:44 - Workout to feel good
3:51 - Maintaining the Arrow look
4:07 - Stephen Amell Diet
4:13 - Stephen Amell elimination diet
4:49 - Gluten and diary
4:58 - Stephen Amell diet
5:06 - Prep before going on set!
5:39 - Stephen Amell loves pasta!
6:22 - Stephen Amell recovery
6:29 - Get ripped like a Hollywood Movie Star!

#gym #fitness #bodybuilding

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