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In this video were going to discuss, why your ex might be angry with you even though they were the one to end the relationship. And also showing you why I actually disagree with the five stages of grief. Or at least the order they are in.

There are four things I want to talk to you about today

#1 – The Five Stages Of Grief

If you are looking for a reason why your ex is angry with you even though they are the one who broke up with you they follow in the stages of grief, the stages are

Denial

Anger

Bargaining

Depression

Acceptance

So, the average person speaking to you would point to the stages of grief, but I am not sure that I fully agree with that. I am a little sceptical about the nature which we experience those stages

#2 – Relapse Mentality

When you have something that makes you grieve, you don’t experience the stages in the exact, most go into denial about, then anger and when they seem to start acceptance you relapse and go back to denial. Some people skip straight to anger, and then acceptance and then back to denial again. So, when your ex is angry at you, it may be that they are not going in the order you might expect

#3 – Change

Now change is the one constant in our lives, and people don’t really like change. People need to learn how to embrace change as it is part of life, even though we want to have things remain the same as we moved forward, but that is not how life. So, if your ex breaks up with you, change has occurred. So even though they were the ones who initiated the change, why would they be upset with that change?

Quite often exes live in the now, rather than the later. But they don’t think about what ifs

#4 – The Victim Mentality

I started my website in 2012 it has been almost a decade since I started Ex Recovery, and interestingly enough I have noticed a pattern where exes like to make themselves the victims even though they are the ones who broke up with you. Why would they even do so if they knew they were going to be in pain later. Pain does not discriminate, they will still feel those stages of grief, and they still feel pain. You being their source for the pain so they are angry with you and paints them in the victim mentality. That is why they are angry with you and why they are saying those mean things to you. This is often overlooked by clients, but here is the good news. They will eventually realise that they are the reason they are in pain and start to regret their decision to end things with you.

If you spend some time building a better life for yourself in the meantime this is going to make your chances of getting them to come back even better. So, make sure you are working on yourself during this time.

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