The windmill exercise is great for building total-body stability, improving core strength, and working those all-powerful glutes.
Find more tips and variations on the windmill exercise here:
[ Ссылка ]
Follow Openfit:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
How to Do the Windmill Exercise | Openfit
Теги
windmill exercisewindmill exercise with dumbbelltotal body exerciseshow to do windmill exercisebalance exercisesstability exercisesmobilitystabilitybalancemobility exercisesopenfitstability exercises for athletesstability exercises for beginnersexercises to improve balancehow to improve balanceimprove balancebalance exercises for athletesbest balance exercisesopenfit workoutglute exercisescore exerciseswindmillwindmill exercises