00:00 Intro
01:03 Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important!
03:00 Get clearance first.

Ten Things to Consider When Resuming Training After Having a Baby.
05:24 1 – Start SLOW.
12:38 2 - Don’t try to cut for a while.
15:00 3 - Use a physio ball.
18:10 4 - Focus on core connection.
20:12 5 - Work on mobility/connection.
22:57 6 - Nothing fast or ballistic.
25:20 7 – Walk.
27:00 8 - Full body is best.
29:11 9 – Higher reps.
31:44 10 – Short, frequent workouts are better than long, infrequent workouts.

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed's DS-01™ Daily Synbiotic**
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Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime
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The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
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The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog
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Diaphragmatic Breathing Exercises & Techniques
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MAPS Prime Pro Webinar
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How To Do The Pelvic Clock Exercise – Mind Pump TV
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Wim Hof (@iceman_hof) on Instagram




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