Are you looking for an effective way to manage fear and release anger from your body? Join Dr. Arianne for a transformative somatic exercise designed to help you express and control intense emotions like fear and anger.
In this video, Dr. Arianne demonstrates a somatic exercise for anger and fear that can be easily integrated into your daily routine. Learn how to release anger from your body and manage fear through mindful movement and reflection.
Timestamp:
00:00 What is Somatic Feedback?
01:01 How to Perform This Somatic Exercise
#somatics #somaticexercises #controlanger #overcomefears
Make sure to grab a copy of Rise Up!! [ Ссылка ]
Check out Breathing is Your Superpower eBook here: [ Ссылка ]
Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: [ Ссылка ]
If you are ready to take action now, schedule here. [ Ссылка ]
Recommended Magnesium [ Ссылка ] (chocolate is great! )
Like it? Share it!
Facebook: [ Ссылка ]
Linked In: [ Ссылка ]
YouTube Channel:
[ Ссылка ]
Instagram: [ Ссылка ]
Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
Somatic Exercise for Fear and Anger
Теги
Somatic Exercisessomaticssomatic therapy exercisessomatic movementsomatic exercise for fearsomatic exercises for angerhow to control anger immediatelyhow to control your angerhow to control my angerhow to control anger outburstsanger management exercisesexercises to overcome fearhow to release anger from the bodysomatic exercises for anxietyhow to overcome fearhow to overcome fear and anxietyhow to remove fear from mind and heart
