Follow along in this red-chevron bojutsu class with GMAU head Ultimate Bo instructor, Nathan Douglas. This class is focused on footwork and striking for sparring.

00:13 - Warm Up
05:38 - Sparring Footwork
06:51 - Advancing on Partner
08:30 - Retreating on Partner
10:20 - Moving Laterally
14:22 - Mirroring Drill
16:33 - Thrusting & Poking
20:50 - Curl Blocks & Getting Offline
35:40 - Students vs. Sensei Nathan - Most Push Ups in 30 Seconds
36:52 - Cool Down

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