#narcissisticabuse #narcissist #narcissism Narcissists devalue and discard the people closest to them for the most confusing reasons, or for no reason at all. This is an inevitable result of how they think and has nothing to do with anything you've done.

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Here is contact information for when immediate help with abuse or self harm is needed. It is recommended that you use a computer or phone that your abuser cannot monitor:

Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): [ Ссылка ]
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
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YWCA - 202-467-0801
Canadian Assaulted Women's Helpline: 1-866-863-0511
UK National Domestic Abuse Hotline: 0808 2000 247
South Africa POWA: 011 642 434/6
Australia: 1-800-RESPECT

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