Curious about the pelvic wand and how to use it? Look no further! 🌟 In this video, we dive deep into the anatomy of the pelvic floor, specifically that sneaky layer three, and show you exactly how to use the wand for optimal results.
From understanding your sacrum to finding the right spots for relief, we’ve got you covered. Whether you're a newbie or just need a refresher, our step-by-step guide offers tips to ensure you're using the pelvic wand safely and effectively.
Plus, did you know there's a smaller wand available for beginners? We discuss that too! So, if you’ve ever felt a tad lost or awkward using the pelvic wand, this tutorial's here to ease all those uncertainties. Don't forget to reach out with questions – we’re here to help.
The What and Why of Pelvic Wands
At its core, the pelvic wand is a device designed for the deep layers of our pelvic floor, notably the mysterious layer three that cozies up right underneath our glutes. If you’ve ever felt the need to release tension down there or improve hip mobility, this tool might just be your new best friend.
Pelvic Anatomy 101
Before we get into the how-to, let's have a quick anatomy session, shall we? Picture this: from the sacrum at the back, all the way down to the tailbone, with the pubic bone sitting pretty in the front. That's your pelvic floor in a nutshell!
Pro Tips for Optimal Use
Remember: Be gentle with yourself. This is a journey of discovery and relief.
Avoid pressing directly on the bladder (that's at 12 o'clock) and the rectal tissue (found at 6 o'clock).
If you’re feeling a tad nervous, there’s a beginner-friendly version of the wand. It's slightly smaller but does the trick just as well!
If you would like to learn more about the pelvic wand and how we can help you, visit our most recent blog article
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