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Stay tuned for part 2 to discover more vegetables that you can add to your diet.

Here are top 10 vegetables that are suitable for a low carb diet. There are plenty of options available. Some of the best low carb vegetables include leafy greens such as spinach, and lettuce, as well as cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. Other great options include zucchini, mushrooms, and cucumbers. By incorporating these vegetables into your diet, you can enjoy all the health benefits of a low carb lifestyle without sacrificing flavor or nutrition.

Here are the vegetables in Kannada
Cabbage - ಎಲೆ ಕೋಸು
Cauliflower - ಹೂ ಕೋಸು
Cucumber - ಸೌತೇಕಾಯಿ
Lady's finger / Okra - ಬೆಂಡೇಕಾಯಿ
Spinach palak - ಪಾಲಕ್ ಸೊಪ್ಪು
Zucchini - ಕುಂಬಳಕಾಯಿಯನ್ನು ಹೋಲುವ ಚೀನೀಕಾಯಿ
Egg plant - ಬದನೆ ಕಾಯಿ
Broccoli - ಕೋಸುಗಡ್ಡೆ
Brussel sprouts - ಬ್ರಸಲ್ಸ್ ಮೊಗ್ಗುಗಳು
Lettuce - ಲೆಟಿಸ್

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