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Stay tuned for part 2 to discover more vegetables that you can add to your diet.
Here are top 10 vegetables that are suitable for a low carb diet. There are plenty of options available. Some of the best low carb vegetables include leafy greens such as spinach, and lettuce, as well as cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. Other great options include zucchini, mushrooms, and cucumbers. By incorporating these vegetables into your diet, you can enjoy all the health benefits of a low carb lifestyle without sacrificing flavor or nutrition.
Here are the vegetables in Kannada
Cabbage - ಎಲೆ ಕೋಸು
Cauliflower - ಹೂ ಕೋಸು
Cucumber - ಸೌತೇಕಾಯಿ
Lady's finger / Okra - ಬೆಂಡೇಕಾಯಿ
Spinach palak - ಪಾಲಕ್ ಸೊಪ್ಪು
Zucchini - ಕುಂಬಳಕಾಯಿಯನ್ನು ಹೋಲುವ ಚೀನೀಕಾಯಿ
Egg plant - ಬದನೆ ಕಾಯಿ
Broccoli - ಕೋಸುಗಡ್ಡೆ
Brussel sprouts - ಬ್ರಸಲ್ಸ್ ಮೊಗ್ಗುಗಳು
Lettuce - ಲೆಟಿಸ್
Watch our other videos related to Reversing Diabetes Clinic
1. Is it possible to reverse diabetes? - [ Ссылка ]
2. Benefits of a Low carb Healthy Fat Diet - [ Ссылка ]
3. How does sugar affect your body? - [ Ссылка ]
4. ೩೦ ದಿನಗಳವರೆಗೆ ಸಕ್ಕರೆಯಿಂದ ಸಂಪೂರ್ಣವಾಗಿ ದೂರವಿರಿ | Dr. K Bhujang Shetty - [ Ссылка ]
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Top 10 low carb vegetables for diabetes reversal
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