Are you a smart shopper? Most of us go by what’s on the package rather than checking the actual nutritional information. There are times when the healthiest of foods can actually be unhealthy.

In today's video, we’re discussing healthy foods that can be toxic to your body. There's a good chance that you could be consuming one or more foods daily. Do you think salmon is bad? What about kale and coffee? Stick around till the end to find out more...

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Timestamps:
Intro - 0:00
1. Broccoli - 00.26
2. Low-fat yogurt - 01:17
3. Coffee - 02.18
4. Smoked Salmon - 03:26
5. Coconut oil - 04:20
6. Kale - 05:24
7. Brazil nuts - 06:17
8. Kombucha - 07:01
9. Potatoes - 07:45

Music:
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Summary:
1. Broccoli
This is one of the top-rated vegetables amongst all health enthusiasts. We have been told since childhood to finish the greens on our plate.

2. Low-fat yogurt
Some folks automatically pick up food with labels like “ low fat” or “fat-free”. But these labels can be misleading and can sneak in many unwanted toxic substances.

3. Coffee
There is no drug better than caffeine. It's addictive and might be the reason to get out of bed for many. In a traditional American diet, it might be a great source of antioxidants potassium, niacin, and magnesium.

4. Smoked Salmon
This protein-rich fish is a great source of Omega 3 fatty acids. It can have oodles of benefits for your body. First of all, it can fight inflammation, and second, it can keep a few heart diseases at bay.

5. Coconut oil
Coconut oil is touted to be the ultimate solution for everything. And claims to be the best oil for your skin and hair. It is also gaining popularity in the form of a detox oil.

6. Kale
This leafy green has become a mainstream vegetable, sure to stay at the top of many nutrient-dense diets.

7. Brazil nuts
These nuts pack the highest amount of Selenium that any food can have. 1 Brazil nut can have up to 100 micrograms of Selenium.

8. Kombucha
Everyone is talking about kombucha these days. This traditional drink has its roots in Asian culture. It is now bottled up and sold worldwide.

9. Potatoes
If you are used to a hefty helping of potatoes then you are actually accumulating heaps of toxins.

For more information, please watch the video until the very end.
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