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5 Foods that Barely Spike Insulin

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References

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Timestamps ⏱

0:00 - Intro - 5 Foods that Barely Spike Insulin
0:46 - Ghee
3:24 - Sacha Inchi Seeds
5:44 - Use Code BRTHOMAS15 for 15% off Brass Roots on Amazon!
6:45 - Insulin & Glucagon
7:35 - Cod
9:35 - Avocados
11:12 - Macadamia Nuts

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