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Meditation video [ Ссылка ]

To watch full video check out [ Ссылка ]
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Saraswati World Foundation promotes
the practice of dhyana or meditation for everyone especially the younger generation.
the understanding of Ohm as universal power to overcome all hurdles in achieving better lifestyle progressive mind and spiritual oneness.
The practice of Shakti ohm Chakraayam for the larger benefits of society.

For deep meditation, we require soothing music so the link is here

[ Ссылка ]

pranayama and meditation | प्राणायाम और ध्यान | Music for Meditation

As mentioned in the video viewers are advised to watch all the six episodes available online on youtube.
1. Episode 1 Tale of kundalini awakening and chakra - Shakti Ohm - [ Ссылка ]

2. Episode 2 Tale of kundalini awakening, chakras, endocrine system, and koshas- shakti Ohm [ Ссылка ]

3. Episode 3 ॐ Ohm aum as creator and omnipotent presence of God- om chanting -Shakti Ohm [ Ссылка ]

4. Episode 4 Tribandha pranayama, moola bandha, Ashwini mudra and Basic pranayama for shakti ohm [ Ссылка ]

5. Episode 5 Tribandha and kundalini [ Ссылка ]

6. Episode 6 Shakti Ohm Chakraayam Live Demonstration [ Ссылка ]

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