This is a 90 minute yoga class that combines 45 minutes of vinyasa flow yoga and 45 minutes of Yin yoga. Part 1 of the new Vin to Yin Series of classes. The first half of class is a slow, heat building, classic warrior flow to warm, strengthen and open your body. The second half of class, by contrast, includes more passive & introspective Yin postures held for 2-5 minutes.
The Vinyasa flow will chase away any fatigue, the Yin aspect will help you deeply relax and stretch the deeper layers of yourself.
It’s a long class format by special request. These longer classes offer you a chance to really immerse yourself in your practice when you have the opportunity. The Intention for the class is all about finding balance. Balancing Effort with a sense of Ease. Physically, the class focuses on hips and twists. It’s a liberating combination.
You will need some props for the Yin. I’d recommend a block, folded blanket, a bolster or something similar - could be a couch cushion and large book. If you are particularly tight in your hamstrings, I offer a few alternatives at the wall to modify.
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Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class
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