how to fall asleep and relax in 60 seconds - the 478 4-7-8 4 - 7 - 8 breath technique explained in 3 minutes. After my own experiences with it. Also interesting for Wim Hof Method WHM practitioners.
The method is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.
how to fall asleep and relax in 60 seconds - the 478 4-7-8 4 - 7 - 8 breath technique method explained in 3 minutes. Also interesting for Wim Hof Method practitioners.
