While awake, we swerve through different emotions. We shift from one emotion to another without even being aware of it. They oscillate like a pendulum throughout the day and we identify this as mood swings.

From being angry, feeling lonely to feeling sudden joy; from feeling frustrated to suddenly feeling completely lost and lonely, the list goes on.
#ControllingEmotions #Healthymind #HealthyLiving
Although there are many scientific reasons of mood swings like hormonal imbalance and abnormal level of neurotransmitters, the major cause of mood swings is the inability to manage stress in daily life.

A stressed mind tends to go on an uncontrolled emotional ride, which further hampers efficiency and mars our ability to perceive.

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