A quick exercise for kids to practice being mindful. This video gives kids the opportunity to stop what they're doing and simply listen to the sounds around them. This is a great exercise for kids to use as part of a mindfulness practice or to listen to when they need to take a break and re-focus. To listen to this track on SoundCloud visit [ Ссылка ]
![](https://i.ytimg.com/vi/oj9bX5DqggI/mqdefault.jpg)