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(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)
Active Isolated Stretching (AIS) for the Hip Abductors (Outer Leg) including Gluteus Medius, Tensor Fascia Latae, and the Iliotibial Band (IT Band). Perform these stretches by actively contracting the Thigh Adductors (Inner Leg).
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