Aging is what we make it. For some, the limited mobility and reduced performance that come with age sound intimidating, but there are steps you can take to help you age gracefully. To set yourself on the right track, taking care of your well-being is best started sooner rather than later.
Self-care is critical for seniors looking to develop the skills necessary to adapt to whatever old age brings. Maintaining independence, preventing diseases, and improving the overall quality of being — all factor into living longer and better.
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