Get your heart rate up with this NO JUMPING 13min cardio / dance workout to songs from MILEY CYRUS #danceworkout #mileycyrus
Please note that the EXTENDED VERSION is not apartment friendly!
You can now find the EXTENDED version on Patreon!! (30min)
Extra songs Included:
5. Midnight Sky
6. Jolene
7. Malibu
8. Prisoner
9. Wrecking Ball
[ Ссылка ]
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🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!
5MIN Warm-up: [ Ссылка ]
5MIN Warm-up NO Jumping: [ Ссылка ]
5MIN Cooldown: [ Ссылка ]
►INSTAGRAM [ Ссылка ]
►FACEBOOK [ Ссылка ]
►TIKTOK [ Ссылка ]
✉CONTACT (Business enquiries) Sharonagaas@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can see you all enjoying! I LOVE seeing it!!!
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PLEASE NOTE!
All these songs are copyrighted so I don't have any control over the ads!
If an ad comes up, keep going with the last exercise you were doing!
I'm so sorry for this but its the price I have to pay to be able to use all of these amazing songs!
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PLAYLIST:
0:00 Party In The USA
3:20 See You Again
6:27 Can't Be Tamed
9:19 The Climb
DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video.
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