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Want a tasty low carb, high protein, fudge bar recipe!?

You'll need the following:
- 8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- crushed peanuts

Each bar contains:
Calories 322
Protein 27
Carbs 18
Fat 16

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My friend Dave Ruel used to be addicted to protein bars, eating 2-3 bars a day thinking they were good just because they were called "Protein Bars"... He would go for anything that had a lot of protein and tasted good.

Then, as he kicked his training up a notch, he realized he had to kill this fetish, a pretty expansive one too as a protein bar costs about $5... He had to stop eating these "candy bars with protein" but still needed convenient access to healthy protein. This is when he decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad.

Dave wanted them to be healthy but cheap to make.... Here's the result!They are damn good tasting and can be made in under 5 minutes... Enjoy!

(This one one of the many protein bar recipes he has for you in my Anabolic Cooking Cookbook).

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