#genz #fear #mentalhealthmatters

Anxiety before surgery can be real, especially in Gen Z. Here are 3 tips to prepare your nutrition, mental health, and mindset to crush surgery fear!

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0:45 - Overview
1:25 - Why is GenZ different?
2:10 - Diet and nutrition/supplements
4:29 - Cannabis and other substance use
12:45 - Mental health and mindset

I'll discuss three major tips to help Generation Z patients conquer their apprehension around surgery.

Surgery can be a daunting prospect for anyone, and it's particularly important to address these fears in Generation Z patients who might be facing these challenges for the first time. Our focus in this video is three-fold - emphasizing proper nutrition, promoting healthier alternatives to marijuana and alcohol, and cultivating the right mindset to tackle surgical anxiety head-on.

Generation Z has a unique set of challenges. They tend to be more open about mental health issues and show a higher inclination towards using cannabis and sleep aids, which can complicate surgical procedures and recovery. Also, they are more likely to consume processed meal replacements, which can be problematic before surgery.

Our first tip addresses nutrition. I firmly believe that a well-balanced diet is key to prepping the body for surgery and for post-operative recovery. We talk about the downsides of relying on processed meal replacements and emphasize the importance of consuming whole foods. While we discuss certain supplements that can boost overall health, we also stress that they should not be taken immediately before surgery without consulting your healthcare provider.

The second tip revolves around replacing risky substances such as marijuana and alcohol with safer alternatives. We understand that Gen Z's openness towards these substances comes from a place of trying to manage stress and anxiety. However, it's crucial to recognize that there are healthier ways to achieve the same goal. In this video, we'll explore those alternatives and discuss their benefits. Essential oils, breathing techniques, and more will be discussed.

Our third and final tip is about fostering the right mindset. We understand that the fear of surgery can feel overwhelming, but approaching it with the right mental attitude can make a significant difference. We provide practical advice on how to cultivate this mindset, reduce anxiety, and ultimately navigate the surgical experience with confidence.

Join us as we break down these three vital tips, offering practical and relevant advice tailored specifically for Generation Z patients. Our goal is to help you feel empowered, prepared, and confident as you face your surgical journey. So, tune in and let's ease the path towards a smooth surgical experience together.

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This video/speech/channel DOES NOT CONSTITUTE MEDICAL ADVICE. Patients with medical concerns should contact their physician. If your concern is an emergency, immediately call 911. This information is not a recommendation for ANY THERAPY. Some substances referenced in this content may be illegal, and this content is not a recommendation for, or endorsement of, their use in any way.

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