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Extreme diet - 30 bananas a day . You can gain muscle, lose weight, strip fat, build strength, get ripped and be in the best shape of your life without going to the extremes of killing animals. in fact you can do this on a vegan diet or raw vegan diet or even a fruitarian diet. Extreme muscle on 30 bananas a day and no dieting.
Are bananas good for building muscle. Well they are a great source of wholefood energy and high in calories witha good range of nutrients so I would say yes. Don't buy into the protein myth and nonsense. As long as you are eating enough calories from wholefood sources such as fruit vegetables nuts and seeds then you will be getting everything you need to build muscles fast without going on any extreme high protein meat diet which can be very detrimental to the health. Extreme muscle can be achieved without extreme diets. Just stick to what grows out of the earth eating a clean vegan or raw vegan diet, leaving off the extreme carnivore and omnivore fad diets. Those extreme diets may lead to depression, impotence, cancer, heart disease and diabetes, not to mention the unfavourable karma. So you don't need to eat an extreme diet, just eat 30 bananas a day to build muscle burn fat and look and feel great! ; )
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