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What to eat and not to eat | Dr. Bhujang Shetty

If you are following a low carb diet, it is important to be mindful of what you eat in order to achieve your health goals. Foods to eat on a low carb diet include high protein vegetables like broccoli, spinach, and zucchini, and healthy fats like avocado and olive oil. On the other hand, foods to avoid on a low carb diet include sugary drinks, processed snacks, and high-carb foods like bread, pasta, and rice. By sticking to these guidelines, you can ensure that you are providing your body with the nutrients it needs while also keeping your carb intake in check.

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