Why You Should Practice Mouth Taping at Night | Dr. Janine

Dr. Janine explains the benefits of mouth taping for better sleep. Find out why you should practice mouth taping at night for a restful night's sleep!

Video Chapters
00:00 – Intro
00:15 - #1 Lowers Blood Pressure
00:34 - #2 Filtering Allergens
00:56 - #3 Regulating Temperature of Your Breath
01:05 - #4 Humidifying Air You Breathe
01:20 - #5 Decreasing Anxiety
01:36 - #6 Reducing Sore Throat
01:40 - #7 Decreased Snoring
02:02 - #8 Decreased Sleep Apnea
02:22 - Mouth Taping Demonstration

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#snoring #mouthtaping #sleep

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