What is the healthiest diet? Some say it's vegan, paleo, carnivore, gluten free, dairy free, low carb, keto... and the list goes on and on! Frankly it has just gotten so confusing.

So in this video we uncover the similarities between all these diets so that we can each figure out the healthiest diet so that we can all become our best selves!

All of the information is sourced from experts, like @PrecisionNutritionYoutube and @drmarkhyman!

I'm always open to feedback so we can continue to provide high quality information! Please let me know if anything I said was wrong or outdated! My sole goal is to provide the highest quality health & fitness information to y'all, so we all can become our healthiest selves! 💪🏻

📚 Resources to Continue Learning
• Infographic (seen in video): [ Ссылка ]
• Article sourced for similarities between diets: [ Ссылка ]
• Macro nutrition calculator: [ Ссылка ]
• Weight loss / gain calculator: [ Ссылка ]
• Intuitive eating research paper (mentioned in video): [ Ссылка ]
• Dr. Mark Hyman Video (mentioned in video): [ Ссылка ]

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💪🏻 What I consistently use to optimize my health:
• 8 Sleep Smart Mattress ($50 off with code “mike50”): [ Ссылка ]
• Vivobarefoot Shoes (10% off with “”MHANNA10”): [ Ссылка ]
• Levels Health Glucose Tracker: [ Ссылка ]


📸 Where to find me (@heymikehanna):
• Instagram: [ Ссылка ]
• Twitter: [ Ссылка ]

🌎 Get in touch:
• Website: [ Ссылка ]
• Advertise with us: mike@mikehanna.co

🧔🏼‍♂️ About
Hey, my name’s Mike, a creator based out of Toronto, Canada. I make video that explore how to become the best version of yourself, and share the lessons that I’ve learned from over 5 years of trying to improve myself.

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