I hope you find this video helpful!
Some items of note:
*The letter guidelines are just what I suggest. The short letter is to avoid
co dependently trying to get the person or people to change.
*The not mentioning the time frame is about your circumstance. You
might be thinking to NOT re engage at all with your family .
*If you have done your own cut off, please consider offering
your experience in the comment section.
*For those who are underage - hang in there. Childhood does not last forever. Some clients of mine have legally emancipated themselves from their family in their teenage years via court systems.
Chapters:
0:00 Intro
1:56 How to Do a Family Cut off
7:27 How to Do a Formal Cut off
10:17 What to Expect From Your Family
11:30 Final Thoughts
11:45 Outro
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⚠️ Disclaimer
My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255
