When we are under stress, is there a connection with the quality of our diet?
Does stress, or diet, or both make symptoms of common mental health problems worse?
Lizanne Schweren, PhD, of the University Medical Center in Groningen, The Netherlands, discusses the research she and her team conducted on the connection between stress, diet quality, and depression and anxiety. Their findings take us the next steps in understanding causes of symptoms and give a direction for new research questions to be answered about ADHD, addiction, and impulsivity.
