Dr. Sujatha Kekada of the Amrtasiddhi Ayurvedic Clinic in Ubud, Bali chats with Colette about respiratory health. They discuss the following:

What dosha & subdoshas are involved in respiration. The Ayurvedic perspective on asthma. The respiratory problems that can manifest in each dosha. Natural treatments for each dosha imbalance. Self-care practices for respiratory health. Types of food and cooking to maintain respiratory health. Essential oils to aid respiration. Visit Amrtasiddhi's website

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Download the Pranayama video tutorial (scroll down to #25).

Thanks for listening!

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