Hey #CrockFitters! This is something you can do on your rest days to enhance your recovery and improve your flexibility. Have fun :)
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00:00 Intro
00:36 Warm up
06:00 Dynamic stretches
18:35 Finished!
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SONGS in this video
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Get One More Round (Free Fire Booyah Day Theme Song) by KSHMR, Jeremy Oceans here [ Ссылка ] License ID: e8ANpy69XzZ Get this and other songs for your next YouTube video at [ Ссылка ]
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Intro titles by: mike@glynn.productions
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